COMMON QUESTIONS

DO YOU ACCEPT INSURANCE?

I am in network with UHC/Optum policies. For all others, I am happy to provide a superbill for potential out of network reimbursement.

HOW MUCH DOES THERAPY COST?

My standard rate for a 55 minute session is $160. I do try to work with folks around financial needs but that happens on an individual basis.

WHAT IS THE CADENCE OF THERAPY?

I am fairly flexible here and open to what makes sense for you and your work. Typically, I see folks every week or every other week for a 55 minute session. If you are interested in doing longer sessions or a different cadence, we can discuss!

HOW AND WHERE WILL I HAVE MY APPOINTMENT?

I offer sessions Monday through Friday generally between the hours of 10 and 5. I am an exclusively telehealth practice so all sessions will be completed via HIPAA compliant video.

ARE YOU A BORING BLANK SLATE OF A PROFESSIONAL?

I deeply strive to bring my humanity to our work. I was formally trained to be a boring, inauthentic professional (as most therapists are) but have been on a years long journey to unlearn some of that. Your therapy will always focus on you and your goals/emotions/experience but I will bring some of my authentic self to our sessions. We'll laugh, cry, swear and develop our own short-hand to understand your system.

ARE YOU A PERFECT PERSON WHO WILL JUDGE ME FOR THE THINGS I THINK, FEEL, AND AM EXPERIENCING?

Hardly! I am a recovering perfectionist. I am working on healing my own relationship to food, exercise, my body, and my emotions. I don't always choose "good" coping skills. I have been known to lose my shit when I try putting a USB in one way and it doesn't work so I try it the other way and it doesn't work so then I go back to the first way. I go to my own therapy and get individual supervision often. I deeply appreciate people's humanity and hold no judgment for the ways people have learned to protect themselves. ALL parts are welcome -- truly.