Writing this book was a labor of love and creativity for me. I wanted to share some of the insight and wisdom I have gained in my 12+ years as a therapist and human doing my own work. This book attempts to address some of the most prevalent existential binds we find ourselves in as humans and how to recognize them. This book offers ways to think about life, relationships, and the repetitive nature of being a human in a way that can offer you more space. 

​

This is a non-therapy offering for people wanting to explore themselves and think more deeply about their current patterns, relationships, and life. It offers a window into some areas of thinking and feeling that might provide more insight, offer new perspective, and highlight areas of need and want. ​